Descriptions

“Yoga has added a whole new dimension to my life. It is something that has always intrigued me and I now know that I plan to be a lifelong student. Silvia is a wonderful kind and caring person and fine instructor. I would highly recommend her class to anyone.”      Judy Quigly

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“I’ve enjoyed Silvia’s gentle and therapeutic approach to yoga. She is intuitive and caring and helps her students progress according to heir own abilities. She keeps the class interested and challenged by preparing different routines and changing the poses and the focus each week.”      Annette Lee

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Yoga Classes

  • Hatha Yoga Flow
  • Restorative Yoga
  • Gentle Yoga
  • Beginner Yoga
  • Wam Yoga
  • Wall Yoga

Through the discipline to the practice of yoga comes the freedom of the mind. When one develops concentration it leads to meditation. Meditation stills the modifications of the mind. Yoga Sutra 1.2 Yogash chittah vritti nirodhah- Yoga is the cessation of the fluctuations of the mind. One will notice from this practice less reactivity in our daily lives and the ability to be still in action, responding to life’s challenges with clarity.

 

Class Descriptions

Hatha Yoga Flow

Hatha Yoga flow  is based  the 26 hatha yoga poses.   It is constructed by warming up with Sun Salutation and then holding yoga poses for 5 to 10 breaths fallowed by Sun Salutation. This class will help you with your concentration and energy for the day. These yoga pose series may be slow to faster pace of movements depending on Students need at that given time. Lev II, III

Restorative Yoga

Balancing Body, Mind  & Breath can assist you in manage your pain and everyday stress . This is class is for anybody that has likes to Relax and has finished Physical Therapy session recovering from accidents, injuries or surgery or cancer patients. This class includes meditation, guided imagery and physical movements in a non-invasive way.  Using yoga to restore your health. It  may include  Mukunda’s “Joint freeing Series” and Yoga Mudra’s “Yoga with your hands” as well as movements and sounds. Requirements:  must be able to move from standing to the floor without help .

Wall Yoga

Discover in an on-going yoga class the breath, body & mind awareness,  allowing the physical body to strengthen stretching the weak /tired muscle groups. This class uses the wall as a support to deepening the yoga poses going from one posture to the next by using the wall for support. Practicing yoga at the wall allows you to go deeper into the poses and learning more about your mental and emotional body in a gentle kind way as you are allowing your body to go deeper within your own comfort zone. As practice the poses you will be able to go deeper and deeper into the stretches balancing, mind-, breath and body. Lev II

Beginner Yoga

This class is a transition class from beginner to intermediate Level 1-2. Prerequisite is basic understanding of yoga.  The classical yoga philosophy and simple ujjayi breathing as well as the sun salutation.  The yoga poses are broken down  to study it more in depth and to slowly increase strength and flexibility. Lev I

Gentle Yoga

Is perfect for the students that likes movements in a gentle and slow way challenging their body-, mind and breath in a healthy way.  In this Class we may be teaching the “Join Freeing series” from Mukunda, as well as modifications to the basic Hatha Yoga poses. This Class structure is on integrative yoga Therapy – postures, meditation, guided imagery, Chakra’s, breath.  This class is suitable for all ages and levels.   Level I, II

Warm Yoga

Warm yoga has many benefits and ideal for healthy body’s. Room Temperature is at 83-85 (Deg F)  It may  increase your heart beat your cardiovascular activities and your metabolism.  Practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. The heat produces a fluid-like stretch allowing for greater range of movement. Your muscles and connective tissue become more elastic and will help you to go deeper into a yoga pose as the body becomes more flexible with less chance of injury. While the practice may appear to be just physical activity, it is also a form of waking meditation. The warm environment demands a sharpening of your mental focus, concentration and determination during class. Lev II, III

 

 

Yoga for Golfers: (seasonal)

Flexibility, strength, balance, focus, visualization are all key components in playing better golf and life a balanced live.  Take a 45  minute flexibility and strength assessment to determine your personal strengths and weaknesses. Upon completion a personal program can be designed for you to enhance your golf performance! Contact our center <email me> and sign up for this summer classes


 

 

Wholistic Yoga Center Enrollments:

 

Beginner Basic 101

This is a 4 week enrollment and for student who has never practiced yoga. In this course you will learn the basic of hatha yoga and movements on how to incorporate your mind-, breath- and awareness. Level: I.

 

Yoga Nidra-Divine Sleep

Yoga Nidra is a form of deep guided Mediation with an “Sancalpa” – an intent statement.  It is said – that 60 minutes of Yoga Nidra may be equivalent as four hours of sleep. It has instantly a calming effect on your central nervous system. This is an enrollment under workshop. Please sign up for this class RSVP please.


One on One Yoga (Therapy)

Yoga Therapy provides treatment to individuals to develop, maintain and restore maximum movement and function throughout life. This includes providing treatment in circumstances where movement and function are threatened by aging, injury, disease or environmental factors.To schedule a one on one session click on this GenBooks link

 

 

Sign-In Policy – warm yoga

Please sign-in online 2 hours prior to class. If there are less than 2 people signed in online, class will be cancelled. As always feel free to drop in, however if the minimum (2) is not met class will be cancelled. If you are the only one signed in, you will be notified via email or text that class is cancelled. This will help us be more energy efficient (warm yoga), so we are not heating a space that is not being used.

# Classes: on going – using Class packets/monthly subscriptions/Walk Inn s

* Enrollments: Set Class (es) for a period of Date(s) and time – set price

 

Wholistic Yoga Center

138 S Main St‎
Shawano, WI 54166, USA

Home Office: Shawano, WI
Call: 715.526.9086

email: info@wholisticyogacenter.com

Feel free to use the contact form to send us a quick message!

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Our Yoga Center's vision is to offer a space where anybody can find refuge of the mind-, body- and breath. Finding peace, calmness and contentment deep within.
Our mission is to create a yoga Center ...
....a sanctuary for anybody who want's to relax, recharge and renew.