🌿 Yoga 101 Mini Retreat – A Gentle Reawakening - Suitable for Yoga Beginners or someone that wants to relax and recharge.
🧘♀️ Saturday, April 19 | 10:30 AM – 12:30 PM
📍 Wholistic Yoga Center | Shawano, WI
✨ In-Person & Virtual Options
Are you new to yoga—or ready to reconnect with its roots in a meaningful way?
Join us for a peaceful 2-hour spring retreat designed to awaken body, breath, and inner awareness.
Here’s what you can look forward to:
💚 We begin with gentle centering and breath, followed by slow, mindful movements that embody the Yamas—the ethical foundations of yoga, including kindness, truth, and letting go.
🧠 Then we’ll take a break to explore how the yogic path helps us understand the mind, and what we can do to live with more presence and clarity.
🍵 Enjoy a warm cup of tea or a Pineapple Kale smoothie while you reflect, relax, and prepare to return to your mat.
🌼 The second half of our practice invites you into slow, grounding movement infused with the Niyamas—yoga’s inner observances of contentment, self-discipline, and surrender.
🕊 We’ll close with the deepest form of guided rest: a Yoga Nidra meditation, leading you into stillness, renewal, and deep release.
🪷 No flexibility needed. No experience required. Just come as you are—with an open heart and a quiet curiosity.
🎟 $20 In-Person
📲 Limited spots – Text to register: 715-526-9086
🔗 Or sign up at: wholitiscyogacenter.com/yoga
We’d love to share this space of peace and presence with you. 💚
Namaste, Silvia
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