We believe in supporting whole-body wellness through natural, holistic practices. Our Infrared Sauna offers a gentle yet powerful way to enhance your health, reduce stress, and support your body’s natural healing processes—whether used before or after massage. Session length is flexible.
Session starting at:
30 minutes Price: starting at $25
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Deepen your whole-body healing experience with therapeutic heat.
🔥 What is Infrared Sauna Therapy?
Unlike traditional saunas that heat the air, infrared saunas use light waves to warm your body directly from the inside out. This penetrating heat works at a deeper level, promoting cellular repair, improved circulation, and detoxification without the intense temperatures of a steam sauna.
Our private, calming sauna space (2 person) is designed for quiet reflection, rest, and deep rejuvenation.
"What Clients Say:
“I leave each session feeling calmer, clearer, and more connected to myself. The sauna sets the tone for deep healing.”
— A Wholistic Yoga Center guest
💆♀️ Why Use the Sauna Before a Massage?
Using the infrared sauna before a bodywork session can:
- Relax tight muscles, making your massage more effective
- Improve circulation and lymphatic flow, enhancing detox
- Calm the nervous system so you arrive on the table already softened and centered
- Begin the healing process early, making it easier for your therapist to reach deeper layers of tension
Many clients notice they get even more out of their massage after a short 15–20 minute sauna session beforehand.
💤 Why Use the Sauna After a Massage?
Pairing your sauna session after a massage offers different—but equally powerful—benefits:
- Continue the relaxation and integration of your bodywork session
- Support the release of toxins and metabolic waste
- Deepen your sense of calm and restoration
- Reduce muscle soreness and inflammation from deep tissue work
Add Sauna to your session
What clients shared:
"Clients leave feeling lighter, relaxed, and deeply cared for.”
“More than a service — a sanctuary for body and mind.”
“It’s not just heat — it’s healing.”
“Where tension melts and peace returns.”
“Come in tense. Leave transformed.”
many times over ... over ... :
“I never knew how much I needed this until I tried it.”
“My favorite way to reset — every single time.”
“The sauna helped me drop into my body before my massage.”
“I felt held, relaxed, and renewed — every detail was thoughtful.”Y
and their experience in the Sauna:
“Therapeutic heat that meets you where you are.”
“A sacred pause in your busy week.”
“Your space to unwind, detox, and breathe deeply.”
“Restore from the inside out.”
Hypervibe Whole Body Vibration Therapy —
ReFresh, Restore, and Revitalize
Harness gentle, therapeutic vibration to support muscle strength, circulation, stress reduction, and recovery.
Hypervibe is a low‑impact wellness therapy suited for all fitness levels and wellness goals.
Improve Muscles
Increases muscle strength and tone through rapid vibration stimulation.
Recovery
Amplifies post‑massage recovery when combined with bodywork.
Improve Circulation
Helps improve circulation, supporting detox and recovery after workouts or bodywork .
Increase Mobility
Enhances flexibility and joint mobility
Stress Release
May support stress reduction and nervous system relaxation.
"Exceptional service, exceeded all expectations! Highly recommended!"
— Jane D
"Silvia's attention to detail, prompt communication, and outstanding results make them my top choice every time. Couldn't be happier."
— Sarah S
"Five stars across the board! Will definitely be coming back!"
— Emily W
Whole-Body Vibration Therapy- Book NOW as an add on to a Therapeutic session
🌟 Hypervibe Whole Body Vibration Therapy
Experience a gentle, science‑backed vibration therapy that supports your body’s natural recovery processes while enhancing strength, circulation, and relaxation.
Benefits You’ll Love
📍 Perfect as a stand‑alone therapy or paired with sauna + massage
Muscle activatiom & strengh
Promotes muscle engagement with low impact
Improved circulation & detox support
Vibration boosts blood flow and lymph movement.
Relaxation & Stress relief
Can feel soothing and restorative after sessions.
Enhenced Recovery
Ideal after massage or Yoga