We believe in supporting whole-body wellness through natural, holistic practices. Our Infrared Sauna offers a gentle yet powerful way to enhance your health, reduce stress, and support your body’s natural healing processes—whether used before or after massage. Session length is flexible.
Session starting at:
30 minutes Price: starting at $25
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Deepen your healing experience with therapeutic heat
🔥 What is Infrared Sauna Therapy?
Unlike traditional saunas that heat the air, infrared saunas use light waves to warm your body directly from the inside out. This penetrating heat works at a deeper level, promoting cellular repair, improved circulation, and detoxification without the intense temperatures of a steam sauna.
Our private, calming sauna space (2 person) is designed for quiet reflection, rest, and deep rejuvenation.
💆♀️ Why Use the Sauna Before a Massage?
Using the infrared sauna before a bodywork session can:
- Relax tight muscles, making your massage more effective
- Improve circulation and lymphatic flow, enhancing detox
- Calm the nervous system so you arrive on the table already softened and centered
- Begin the healing process early, making it easier for your therapist to reach deeper layers of tension
Many clients notice they get even more out of their massage after a short 15–20 minute sauna session beforehand.
💤 Why Use the Sauna After a Massage?
Pairing your sauna session after a massage offers different—but equally powerful—benefits:
- Continue the relaxation and integration of your bodywork session
- Support the release of toxins and metabolic waste
- Deepen your sense of calm and restoration
- Reduce muscle soreness and inflammation from deep tissue work